09_Shoulders_800x800

Shoulders

These are 12 fundamental shoulder exercises designed to build strength, improve stability and support better movement in everyday activities and athletic performance.

09_Shoulders_800x800

Shoulders

These are 12 fundamental shoulder exercises designed to build strength, improve stability and support better movement in everyday activities and athletic performance.

STANDING DB PRESS
SEATED DB PRESS
SMITH MACHINE PRESS
MACHINE ISO-LATERAL
DB LATERAL RAISE
CABLE LATERAL RAISE
DB FRONT RAISE
DB REVERSE FLY
CABLE REVERSE FLY
DB REAR DELT ROW
DB EXTERNAL ROTATION
BANDS FACE PULL