PULL EXERCISES

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LAT PULLDOWN

LAT PULLDOWN

Primary Target Muscle Group: Back (Upper Lats)
Secondary Target Muscle Group: Biceps

V-GRIP PULLDOWN

V GRIP PULLDOWN

Primary Target Muscle Group: Back (Lower Lats)
Secondary Target Muscle Group: Biceps

PULL-UPS

PULL-UPS

Primary Target Muscle Group: Back (Upper Lats)
Secondary Target Muscle Group: Biceps, Core

INCLINE PULL-UPS

INCLINE PULL-UPS

Primary Target Muscle Group: Mid-Back (Lats, Rhomboids)
Secondary Target Muscle Group: Biceps

DUMBBELL PULLOVERS

DUMBBELL PULLOVERS

Primary Target Muscle Group: Back (Lats), Chest
Secondary Target Muscle Group: Muscles of Ribcage (Serratus)

STRAIGHT ARM PULLDOWN

STRAIGHT ARM PULLDOWN

Primary Target Muscle Group: Back (Lats)
Secondary Target Muscle Group: Triceps

BENT OVER ROWS

BENT OVER ROWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

SINGLE ARM DUMBBELL ROWS

SINGLE ARM DUMBBELL ROWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps, Core

CABLE ROWS

CABLE ROWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

FACE PULLS

FACE PULLS

Primary Target Muscle Group: Rear Shoulders, Upper Back
Secondary Target Muscle Group: Biceps

UPRIGHT ROWS

UPRIGHT ROWS

Primary Target Muscle Group: Shoulders, Upper Back (Traps)
Secondary Target Muscle Group: Biceps

CHEST SUPPORTED DUMBBELL ROW

CHEST SUPPORTED DUMBBELL ROW

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

CLOSE GRIP CHIN-UPS

CHIN-UPS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

REVERSE SNOW ANGELS

REVERSE-SNOW-ANGELS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: None Significant

BACK WIDOWS

BACK WIDOWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: None Significant

T-BAR ROWS

T-BAR ROWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

SHRUGS

SHRUGS

Primary Target Muscle Group: Upper Back
Secondary Target Muscle Group: None Significant

BACK EXTENSIONS

BACK EXTENSIONS

Primary Target Muscle Group: Lower Back
Secondary Target Muscle Group: Hamstrings, Glutes

STANDING BARBELL CURL

STANDING BARBELL CURL

Primary Target Muscle Group: Biceps
Secondary Target Muscle Group: None Significant

DUMBBELL HAMMER CURL

DUMBBELL HAMMER CURL

Primary Target Muscle Group: Biceps, Brachi
Secondary Target Muscle Group: Forearm

EZ-BAR PREACHER CURL

EZ-BAR PREACHER CURL

Primary Target Muscle Group: Biceps
Secondary Target Muscle Group: None Significant

DUMBBELL INCLINE CURL

DUMBBELL INCLINE CURL

Primary Target Muscle Group: Biceps
Secondary Target Muscle Group: None Significant

DUMBBELL SPIDER CURL

DUMBBELL SPIDER CURL

Primary Target Muscle Group: Biceps
Secondary Target Muscle Group: None Significant

CABLE CURL

CABLE CURL

Primary Target Muscle Group: Biceps
Secondary Target Muscle Group: None Significant

Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.