PULL EXERCISES
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PULL-UPS
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Primary Target Muscle Group: Back (Upper Lats)
Secondary Target Muscle Group: Biceps, Core
INCLINE PULL-UPS
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Primary Target Muscle Group: Mid-Back (Lats, Rhomboids)
Secondary Target Muscle Group: Biceps
DUMBBELL PULLOVERS
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Primary Target Muscle Group: Back (Lats), Chest
Secondary Target Muscle Group: Muscles of Ribcage (Serratus)
STRAIGHT ARM PULLDOWN
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Primary Target Muscle Group: Back (Lats)
Secondary Target Muscle Group: Triceps
UPRIGHT ROWS
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Primary Target Muscle Group: Shoulders, Upper Back (Traps)
Secondary Target Muscle Group: Biceps
CHEST SUPPORTED DUMBBELL ROW
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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps
Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.