Bicep_800x800

Biceps

These are 10 fundamental bicep exercises designed to build the bicep muscles, ligaments and tendons to support better movement in everyday activities and athletic performance.

Bicep_800x800

Biceps

These are 10 fundamental bicep exercises designed to build the bicep muscles, ligaments and tendons to support better movement in everyday activities and athletic performance.

STANDING BARBELL CURL
STANDING DUMBBELL CURL
ALTERNATE DB CURLS
HAMMER CURLS
INCLINE DB CURL
PREACHER BENCH CURL
CABLE STANDING CURL
HAMMER CURL BANDS
CONCENTRATION CURL
EZ BAR CURL