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PLF RESOURCES
  • BACK TO MAIN SITE
  • EXERCISES
    • PUSH EXERCISES
    • PULL EXERCISES
    • LEG EXERCISES
    • CORE EXERCISES
    • RESISTANCE BAND EXERCISES
    • Test-01
  • INFO DOWNLOADS
  • BLOG

Exercise Library

01-ABS

Abdominals

02-BACK

Back

Bicep_800x800

Biceps

03-Tricep_800x800

Triceps

05-Forearm

Forearms

06_Chest_800x800

Chest

09_Shoulders_800x800

Shoulders

08_Legs_800x800

Legs

Cardio_800x800

Cardio

10_Stretch_800x800

Stretch

Exercise instructions are based on generally accepted guidelines from leading fitness education organizations including NASM, ISSA, ACE, ACSM and NSCA.

The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake. By accessing or using this exercise library, you acknowledge that you have read, understood, and agree to all terms of this disclaimer and accept full responsibility for your use of the content. If you do not agree with these terms, you should not use this website or its materials. For full legal information please click or tap HERE...