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PLF RESOURCES
  • BACK TO MAIN SITE
  • EXERCISES
    • PUSH EXERCISES
    • PULL EXERCISES
    • LEG EXERCISES
    • CORE EXERCISES
    • RESISTANCE BAND EXERCISES
  • INFO DOWNLOADS
  • RECIPES
    • DISHES
    • SHAKES
  • BLOG

Information Downloads

Informative handouts you can download right now!

FREE FITNESS STRATEGY SESSION

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The Miracle - YOU
Your 1st Workout
2024 Calendar
Muscles Matter
Immune System
Wght-Mgmt Facts
Weight-Mgmt Flow
History of Diets
Sugar
What is Blood Sugar
Target Heart Rate
Muscle Chart
Skeletal Chart
EZ Resolutions
HIIT vs. Steady State
Skin Care Bonus
Positive Living
10 Ways to Destress
Hand Sanitizer
The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake.
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