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Exercise instructions are based on generally accepted guidelines from leading fitness education organizations including NASM, ISSA, ACE, ACSM and NSCA.

The information on this website is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before embarking on any physical activity or modifying your current nutritional intake. By accessing or using this exercise library, you acknowledge that you have read, understood, and agree to all terms of this disclaimer and accept full responsibility for your use of the content. If you do not agree with these terms, you should not use this website or its materials. For full legal information please click or tap HERE...