RESISTANCE BAND EXERCISES

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RESISTANCE BAND PUSHUPS

BANDED PUSHUPS

Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Shoulders, Triceps

RESISTANCE BAND CHEST PRESS

RESISTANCE BAND CHEST PRESS

Primary Target Muscle Group: Chest
Secondary Target Muscle Group: Shoulders, Triceps

RESISTANCE BAND CHEST FLYS

BANDED CHEST FLYS

Primary Target Muscle Group: Chest
Secondary Muscle Group: None Significant

RESISTANCE BAND ROWS

BANDED ROWS

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

BANDED STRAIGHT ARM PULLDOWN

BANDED STRAIGHT ARM PULLDOWN

Primary Target Muscle Group: Back
Secondary Muscle Group: None Significant

STRAIGHT SINGLE ARM PULLDOWN

STRT-SINGLE-ARM-PLDN

Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

RESISTANCE BAND SHOULDER PRESS

BANDED SHOULDER PRESS

Primary Target Muscle Group: Shoulders
Secondary Target Muscle Group: Triceps

RESISTANCE BAND FACE PULLS

FACE PULLS

Primary Target Muscle Group: Rear Shoulders
Secondary Target Muscle Group: Upper Back, Biceps

RESISTANCE BAND PULLAPARTS

BANDED PULLAPARTS

Primary Target Muscle Group: Rear Shoulders
Secondary Target Muscle Group: Upper Back

RESISTANCE BAND SIDE RAISES

BANDED SIDE RAISES

Primary Target Muscle Group: Side Shoulders
Secondary Target Muscle Group: Upper Back

RESISTANCE BAND FRONT RAISES

BANDED FRONT RAISES

Primary Target Muscle Group: Front Shoulders
Secondary Muscle Group: None Significant

RESISTANCE BAND UPRIGHT ROWS

BANDED UPRIGHT ROWS

Primary Target Muscle Group: Shoulders
Secondary Target Muscle Group: Upper Back

RESISTANCE BAND PUSHDOWNS

BANDED PUSHDOWN TRICEP

Primary Target Muscle Group: Triceps
Secondary Muscle Group: None Significant

RESISTANCE BAND TRICEP KICKBACKS

BANDED KICKBACKS

Primary Target Muscle Group: Triceps
Secondary Muscle Group: None Significant

RESISTANCE BAND CURLS

BANDED CURLS

Primary Target Muscle Group: Biceps
Secondary Muscle Group: None Significant

RESISTANCE BAND LEG EXTENSIONS

BANDED LEG EXTENSIONS

Primary Target Muscle Group: Quads
Secondary Muscle Group: None Significant

RESISTANCE BAND LEG CURLS

BANDED LEG CURLS

Primary Target Muscle Group: Hamstrings
Secondary Muscle Group: None Significant

HIP BANDED SQUATS

HIP BANDED SQUATS

Primary Target Muscle Group: Glutes, Quads, Hamstrings
Secondary Muscle Group: None Significant

RESISTANCE BAND SQUATS

BANDED SQUATS

Primary Target Muscle Group: Quads, Hamstrings, Glutes
Secondary Target Muscle Group: Core

RESISTANCE BAND ROMANIAN DEADLIFTS

BANDED ROMANIAN DEADLIFTS

Primary Target Muscle Group: Hamstrings
Secondary Target Muscle Group: Core

RESISTANCE BAND ABDUCTIONS

BANDED ABDUCTIONS

Primary Target Muscle Group: Glutes, Abductors
Secondary Muscle Group: None Significant

LYING LATERAL LEG RAISES

LYING LATERAL LEG RAISES

Primary Target Muscle Group: Glutes, Abductors
Secondary Muscle Group: None Significant

RESISTANCE BAND DONKEY KICK

BANDED-SIDE-KICK2

Primary Target Muscle Group: Glutes, Abductors
Secondary Muscle Group: None Significant

RESISTANCE BAND GLUTE KICKBACKS

BANDED-GLUTE-KICKBACKS2

Primary Target Muscle Group: Glutes, Hamstrings
Secondary Muscle Group: None Significant

Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.