Exercise Kit & Fitness Education Disclaimer

Medical & Health Disclaimer

The information contained in this exercise library and associated materials is provided for educational and informational purposes only and is not intended as medical advice.

This exercise kit is not designed to diagnose, treat, cure, or prevent any disease, injury, or medical condition. The content provided does not substitute for professional medical advice, diagnosis, or treatment.

You should always consult with your physician or other qualified healthcare provider before beginning any exercise program, making changes to your physical activity level, or if you have any questions regarding a medical condition, injury, or physical limitation.

Never disregard professional medical advice or delay seeking it because of information obtained from this website or related materials.

Assumption of Risk

Physical exercise involves inherent risks, including but not limited to muscle strain, joint injury, cardiovascular events, and other potential physical harm.

By choosing to use or reference the exercises contained in this library, you voluntarily assume all risks associated with participation, whether such risks are known or unknown.

Fitness Professional Guidance

The exercises demonstrated and described in this library are intended to be used under the guidance of a qualified and certified fitness professional.

Users are strongly encouraged to seek instruction, supervision, and individualized assessment from a certified personal trainer, strength coach, or other qualified fitness professional before attempting any exercise shown.

Exercises may not be appropriate for all individuals. Proper technique, progression, regression, and individualized programming are essential for safety and effectiveness.

No Client–Trainer Relationship

Use of this exercise library does not create a client-trainer relationship, coach-client relationship, medical relationship, or any other professional relationship between the user and the site owner, content creators, or affiliated trainers.

Any exercise programming decisions made using this library are the sole responsibility of the fitness professional or end user.

Limitation of Liability

To the fullest extent permitted by law, the site owner, content creators, contributors, licensors, and affiliated fitness professionals disclaim all liability for any injury, loss, or damage of any kind arising out of or related to the use, misuse, or reliance upon any information contained in this exercise library.

This includes, without limitation, direct, indirect, incidental, consequential, or punitive damages.

Trainer Indemnification Clause

Any fitness professional using this exercise library for reference, education, or program design acknowledges that:

• They are solely responsible for assessing client readiness, health status, contraindications, and exercise suitability.
• They agree to indemnify and hold harmless the site owner and content providers from any claims, injuries, damages, or liabilities arising from their professional use of the material.

No Guarantees

No guarantees are made regarding results, outcomes, performance improvements, or injury prevention. Individual results vary based on numerous factors including health history, genetics, adherence, and supervision.

Acceptance of Terms

By accessing or using this exercise library, you acknowledge that you have read, understood, and agree to all terms of this disclaimer and accept full responsibility for your use of the content.

If you do not agree with these terms, you should not use this website or its materials.