LEG EXERCISES

The demo videos displayed in light boxes on this page are publicly available on YouTube and other sources. The workout demonstrations, both illustrated and video, provided on this platform are intended for educational purposes only. It is highly recommended that all exercises be performed under the direct supervision of a certified health and fitness professional. (more)

BARBELL SQUATS

BARBELL SQUATS

Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core

DUMBBELL GOBLET SQUATS

DUMBBELL GOBLET SQUATS

Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core

BARBELL DEADLIFT

BARBELL DEADLIFT

Primary Target Muscle Group: Hamstrings, Lower Back
Secondary Target Muscle Group: Quads, Glutes, Core

BULGARIAN SPLIT SQUAT

BULGARIAN SPLIT SQUAT

Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings

DUMBBELL LUNGES

DUMBBELL LUNGES

Primary Target Muscle Group: Quads, Hamstrings
Secondary Target Muscle Group: Glutes

MACHINE LEG PRESS

MACHINE LEG PRESS

Primary Target Muscle Group: Quads / Hamstrings
Secondary Target Muscle Group: Hamstrings / Quads, Glutes

BARBELL HIP THRUSTS

BARBELL HIP THRUSTS

Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings

GLUTE HAM RAISE

GLUTE HAM RAISE

Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Lower Back

SEATED LEG EXTENSION

SEATED LEG EXTENSION

Primary Target Muscle Group: Quads
Secondary Muscle Group: None Significant

SEATED LEG CURL

SEATED LEG CURL

Primary Target Muscle Group: Hamstrings
Secondary Muscle Group: None Significant

LYING LEG CURL

LYING LEG CURL

Primary Target Muscle Group: Hamstrings
Secondary Muscle Group: None Significant

ABDUCTION / ADDUCTION MACHINE

ABDUCTION - ADDUCTION MACHINE

Primary Target Muscle Group: Abductor, Glutes/ Adductors
Secondary Muscle Group: None Significant

SEATED CALF RAISES

SEATED CALF RAISES

Primary Target Muscle Group: Calves, Soleus
Secondary Muscle Group: None Significant

STANDING CALF RAISES

STANDING CALF RAISES

Primary Target Muscle Group: Calves
Secondary Muscle Group: None Significant

GLUTE KICKBACK

GLUTE-KICKBACK2

Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings

STEP-UPS

STEP-UPS

Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings

GLUTE BRIDGE

GLUTE-BRIDGE2

Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings, Core

KETTLEBELL SWINGS

KETTLEBELL SWINGS

Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Quads

SINGLE LEG HIP THRUST

SINGLE LEG HIP THRUST

Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings

SINGLE LEG DEADLIFT

SINGLE LEG DEADLIFT

Primary Target Muscle Group: Hamstrings, Glutes
Secondary Target Muscle Group: Core

SIDE TO SIDE CRAB WALK

SIDE-TO-SIDE-CRAB-WALK

Primary Target Muscle Group: Glutes
Secondary Muscle Group: None Significant

EXPLOSIVE JUMPS

EXPLOSIVE JUMPS

Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

JUMPING JACKS

JUMPING JACKS

Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

BOX JUMPS

BOX JUMPS

Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

Note: Always follow the guidance of a certified health and fitness professional when performing any exercise to ensure proper technique and safety.