Crunch with Arm Extension

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How to Perform

  • Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height.

  • Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms.

  • Hold for 2-3 seconds and slowly return to the starting position.

Tips

  • Do not bend your knees excessively.

  • Keep your neck in a neutral position.

  • Avoid holding your breath.

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