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PLF RESOURCES
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  • EXERCISES
    • PUSH EXERCISES
    • PULL EXERCISES
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    • CORE EXERCISES
    • RESISTANCE BAND EXERCISES
    • Test-01
  • INFO DOWNLOADS
  • BLOG
PLF RESOURCES
  • BACK TO MAIN SITE
  • EXERCISES
    • PUSH EXERCISES
    • PULL EXERCISES
    • LEG EXERCISES
    • CORE EXERCISES
    • RESISTANCE BAND EXERCISES
    • Test-01
  • INFO DOWNLOADS
  • BLOG

Abdominals

Crunches/Short-Range Flexion

Crunch222

✅  Basic Floor Crunch

✅  Basic Crunch - Arm Extension

✅  Crunch w/ Machine

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